 Holistic Yoga Well-being for Body, Mind and Spirit by Charles Berner https://www.amazon.com/Holistic-Yoga-Well-Being-Spirit-ebook/dp/B082W3S5BX Holistic Yoga: Well Being for Body, Mind and Spirit was created by Charles Berner for his yoga students. It is a balanced approach to personal growth. Yoga in its full form is a system that brings one's whole life into balance and harmony; health and well-being, relating and communication, money, family, sex life and even dying. It combines the wisdom and proven methods from both Eastern and Western sources. The book details a program in which you proceed systematically by working on four aspects of your life; Body, Senses, Action, and Mind. Within each of these categories are nine subjects. There are a total of 32 aspects of the self in the Holistic Yoga Mandala philosophy and program. It is based on universal principles discovered by ancient wise men and women. You are the Individual or Being in the middle. The thirty two aspects have to do with your relationship to Life. The Holistic Yoga Mandala is a process of bringing each of these aspects into harmony and balance.
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