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Knowing Your Self: 100 Self Awareness Exercises

Paper back & Kindle

By Yoah Wexler, PhD

Knowing Your Self is a book and down-loadable Audio Program. The book teaches you how to do the self help and self reflective technique called the Relating Dyad Process. It also compiles over 100 contemplative dyad exercises that are divided into several self improvement programs that include: marriage and relationship, ethics and values, addictive behaviour, stress management, guilt and forgiveness, healing, enlightenment, personal development and spiritual growth.

The free down-loadable Audio Program has two tracks. Track 1 is an audio teaching on how to do the Relating Dyad Process. Track 2 is a 40 minute Gong Timer that sounds a bell every five minutes. The Gong Timer is used when doing the Relating Dyad Practice.

If you've purchased the book or appreciate the Relating Dyad Process write a review. Pay It Forward.

Table of Contents
Preface
How To Do The Relating Dyad Practice
Couples Relating Dyad Exercises
Self Awareness Dyads
Ethics & Values Dyads
Co-Dependency & Recovery Dyads
Confusion Clearing Dyads
Relaxation Course
Karma Clearing Dyads for Guilt and Forgiveness
Body Consciousness Dyads
Problem Clearing Dyad Course
Compulsion Clearing Dyads
Acceptance & Denial Dyads
Interpersonal Awareness Dyads
Enlightenment Dyads
Relationship Conditions Dyads
Conscious Awareness Dyad Exercise
Relationship Evolution Dyad
Couples Counseling
Relating
Acknowledgement
How to Download the Audio Program

You, God, Love, Life: Self Transformation Principles

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by Charles Berner

Charles Berner begins You, God, Love, Life: Principles of Self Transformation by telling the readers that the ideas and practices he will be presenting will be “a voyage of discovery about yourself and life. You will find it the most exciting and rewarding voyage you have ever taken." Berner suggests that it is best to not “become too serious" but to investigate with sincerity. “In my teachings I do not ask for belief nor do I recommend it. In fact I discourage it," he writes.
This current volume is organised into twenty eight chapters divided into five main sections: Theology, Life, Help, Communication, Problems.
Berner brings each chapter to a completion with a set of study questions that highlight the principles of that particular chapter. Additionally Berner usually includes several active self reflective exercises or meditations to help you master the principals of that chapter.

Table of Contents
Preface
Introduction
   Section 1: Theology
Chapter 1     The Five Categories of Life
Chapter 2     The Evolution of Consciousness
Chapter 3     You are Uncreated Divinity
Chapter 4     How To Treat Yourself
Chapter 5     Equivalent Others Exist
Chapter 6     How To Treat Others
   Section 2: Life
Chapter 7    The Story of Creation
Chapter 8    The Purpose of Life
Chapter 9    The Cycle of Life
Chapter 10   Living By Theory
Chapter 11   People are Relating By Choice
Chapter 12   Games & The Ultimate Formulae of Life
   Section 3: Help
Chapter 13    Why Help is Necessary
Chapter 14    How Help Takes Place
Chapter 15    Degrees of Help
Chapter 16    The Supportive Environment
Chapter 17    Receiving Help
   Section 4: Communication
Chapter 18    Love
Chapter 19    Reality
Chapter 20    Understanding
Chapter 21    Putting Yourself Second
Chapter 22    Facing the Crisis
Chapter 23    Improving Communication
   Section 5: Problems
Chapter 24   The Nature of Problems
Chapter 25   Long Term Problems
Chapter 26   False Solutions
Chapter 27   Types of Problems
Chapter 28   Problems, Decisions, Priorities
Chapter 29   Problem Resolution
Appendix 1   About Charles Berner
Appendix 2   About Yoah Wexler, PhD
Appendix 3   Book Store & Courses
Appendix 4   World Wide Links

Relating and Spiritual Consciousness: Communication, Love and Relating Dyads by Charles Berner

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Relating and Spiritual Consciousness is an inspirational book on how to improve your life through communication and understanding. The author, Charles Berner, was a teacher and leader in the field of personal improvement and spiritual growth for over half the 20th Century. He created the Institute of Ability, Mind Clearing Programs, and the Enlightenment Intensive which is a process used world-wide to seek the truth by conscious, direct knowing of who you truly are. Berner taught that relating is the central activity in your life and spiritual endeavour.

Berner wrote: “You are God and each person is God. Each person is a separate god from the other. This accounts for why, even though you are God, you can’t always get your way in Life. If the other person is a God, then you as a God cannot force your will upon the other. The entire activity of Life is the project of working things out between all the individuals, each of whom is a God. All the problems we are having in Life are formed as a result of trying to reach understanding between Gods. We are related only by choice. This choice is called Love. We are related only through communication, the transfer of thought from one God to another.”

Table of Contents
Preface
Introduction
Chapter 1     Relating
Chapter 2     Acknowledgement
Chapter 3     Couples   Counseling
Chapter 4     Communication
Chapter 5       Criticalness and Self Inspection
Chapter 6       Love
Chapter 7       Communication
Chapter 8     Reality
Chapter 9     Putting Yourself Second
Chapter 10   Facing the Crisis
Chapter 11   Improving Communication
Chapter 12   The Communication Cycle
Chapter 13   21 Maxims of Relating
Appendix 1   About Charles Berner
Appendix 2   About Yoah Wexler, PhD
Appendix 3   Book Store & Courses

Enlightenment and the Enlightenment Intensive, Volume 1

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by Charles Berner

Charles Berner's essays cover the subject of enlightenment, the Enlightenment Intensive and the Enlightenment Dyad Technique. If you have an interest in Enlightenment in general and the Enlightenment Intensive in particular reflecting and understanding what Berner is trying to convey will yield a treasure of insight and revelation.

Chapter One clearly and concisely defines enlightenment, describes the Enlightenment Intensive, the stages to enlightenment and much more. Chapter Two and Three describe in detail how to do the Enlightenment Dyad Technique. It is from Charles Berner's book, The Transmission of Truth, which was the original publication used for training new Enlightenment Masters. Chapter Four is the one page summary of how to do the Enlightenment Dyad Technique. Chapter Five is from Charles Berner's 1993 talk commemorating the 25th Anniversary of the Enlightenment Intensive.

If you've purchased the book or appreciate the Enlightenment Intensive process write a review. Pay It Forward.

Table of Contents
Preface
Chapter 1   Enlightenment
Chapter 2   The Enlightenment Technique Part 1
Chapter 3   The Enlightenment Technique Part 2
Chapter 4   The Enlightenment Technique
Chapter 5   25th Anniversary Talk
Appendix 1   About Charles Berner
Appendix 2   About Yoah Wexler, PhD
Appendix 3   Book Store & Courses

Enlightenment and the Enlightenment Intensive, Volume 2

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by Charles Berner
This collection of essays and articles on enlightenment and the Enlightenment Intensive from the archive of Charles Berner spans the years from 1969 through 2005. I heard Berner say many times that his understanding of Truth evolved as his meditation experiences unfolded. He would advise "If you want to understand what I understands now, then you should look to my latest writings." These essays are placed in a rough chronological order so you can appreciate the evolution of his understanding.

The book begins with a Forward written by Edrid who began his studies with Berner in the early 1960's. Edrid's first-hand recollections of Berner's universe and the beginning formulation of the Enlightenment Intensive is insightful and revealing.

If you've purchased the book or appreciate the Enlightenment Intensive process write a review. Pay It Forward.

Table of Contents
Illustrations
Forward
Introduction
1    Enlightenment Self and Life
2   What Is and Is Not Enlightenment
3   Enlightenment
4   Charles in Enlightenment Land
5   Levels of Enlightenment and Advice
6   Enlightenment
7   About Charles Berner
8   Book, Audio and Video
9   Contributors Web Site Links

A Guide Through The After Death Experience

by Charles Berner

This is a modern rendition of the ancient and classical text known in the West as the Tibetan Book of the Dead. It is written in plain English and is a guide to be read and recited to the person who is dying or deceased. Its purpose is to ease the consciousness of a recently deceased person through death and to assist that individual into a favorable rebirth.

Berner writes, that "there are three parts to the Guide itself. First, confronting the phenomena of death as they occur during the moments of death; second, reminding the person to confront and be responsible for the reality of the mind while in the intermediate state and third, methods of controlling desires when seeking rebirth."

Table of Contents
Foreward
Dedication
Preface
Introduction
The Guide: Instructions to the Reader
Part 1
The Confronting of the Primary Clear Light
Or the Willingness To Be Responsible for the State of Knowing
The Confronting of the Secondary Clear Light
Or the Willingness To Be Responsible for the State of Looking
Part 2
Experiencing the Reality of the Mind
Or the Willingness To Be Responsible for the States of Emotion
Part 3
Seeking Rebirth
Or the Willingness To Be Responsible for Effort
Appendix 1
Commentary
Appendix 2
The Dying Process
Appendix 3
About Charles Berner
Appendix 4
Books and Audio

5 Minute Dyad Gong Timer CD

CD	Track 1: 40 minutes Track 2: 30 minutes The Dyad Gong Timer CD has two audio tracks. Track 1 is 40 minutes long and sounds a gong every 5 minutes. Track 2 is 30 minutes long and sounds a gong a little less than every 4 minutes.

Cycle Change-Over Gong Timer CD

Track 1: 40 minutes
Track 2: 30 Minutes

The Cycle Change-Over Dyad Gong CD sounds a gong ONLY at the end of either the 30 or 40 minute dyad cycle. It is used during Enlightenment Dyads and replaces the gong sounding every 5 minutes.

There are two tracks.
Track One is 40 minutes long.
Track Two is 30 minutes long. Each track sounds a gong at the end of the cycle.

Unlock the Youniverse

by Robert Baohm

Unlock the Youniverse: Unclutter your mind and discover riches and fulfilment like no other! is for anybody who wants to reach their highest potential. This humorous, conversational style step-by-step guide is based on the personal experience of the author and his experience is backed up by some of the greatest saints and sages that have ever existed.

Unlocking the Youniverse, your internal universe, is imperatively important and simple and yet so few do it. Just imagine, everything you could ever need or want is available to you right now and all you need to do is unclutter your mind.

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Enlightenment by Charles Berner
Polishing the Mirror by Jeff Love