Knowing Your Self
Book and CD
by Yoah Wexler, PhD
Learn the self reflective technique called the
Relating Dyad Process.
The book contains over 100 contemplative dyad exercises that are divided into several self improvement programs that include: marriage and relationship, ethics and values, addictive behavior, stress management, guilt and forgiveness, healing, enlightenment, personal development and spiritual growth.
The CD has two audio tracks. Track 1 is an audio teaching on how to do the Relating Dyad Process. Track 2 is a 40 minute Gong Timer that sounds a bell every five minutes. This CD Gong Timer is used when dong the Relating.