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Noticing From Where You Are Conscious

Picture
Picture

  1. Sit straight with your eyes open and stare at infinity, as would if you were day dreaming. Just have a blank stare.
  2. Now gradually ignore that your eyes are looking.
  3. Put your attention on the place from which you are conscious. (That place is probably in the center of your head.)
  4. Leave your eyes looking straight ahead and separate your attention from the gaze of your eyes. Try to put your attention on the place from which you are conscious.
  5. No matter what you are conscious of, try to notice from where you are conscious of it.
  6. Try to separate your attention from what you are conscious of.
  7. Keep your eyes steady (un-blinking if possible) and put your attention on that place from which you are conscious. If you fail, try again.
By Charles Berner

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  • Home
  • Registration
  • Enlightenment Intensive Retreat
    • What is the Enlightenment Intensive?
    • Enlightenment: Accelerating Self Realization
    • What Do Participants Say?
    • What Accelerates Enlightenment?
    • Enlightenment In A Weekend?
    • Who Facilitates the Enlightenment Intensive?
    • What are the Origins of the Enlightenment Intensive?
    • Voices of Enlightenment
  • Enlightenment
    • What is Enlightenment?
    • What Do Participants Say?
    • What are the Common Attributes of Enlightenment?
    • What are the Stages to Enlightenment?
    • What are the Benefits of Enlightenment?
  • Blog
  • Archive
    • A Daily Meditation Practice
    • Enlightenment: Making Sacred Space
    • Who Am I: Pondering the Conundrum at an Enlightenment Intensive
    • What is the Value of an Enlightenment Intensive
    • Enlightenment Intensive Arts
    • Relationship Evolution
    • The Relating Dyad Practice
    • Prayer of Transition
    • The Obstacle to Enlightenment: Giving UP
    • Enlightenment Booklet
    • Know Your Self
    • Enlightenment in a Weekend
    • 2021 New Year Enlightenment Intensive Follow UP
    • The Enlightenment Technique
  • Links
  • Contact
  • Store