Noticing From Where You Are Conscious

1. Sit straight with your eyes open and stare at infinity, as would if you were day dreaming. Just have a blank stare.
2. Now gradually ignore that your eyes are looking.
3. Put your attention on the place from which you are conscious. (That place is probably in the center of your head.)
4. Leave your eyes looking straight ahead and separate your attention from the gaze of your eyes. Try to put your attention on the place from which you are conscious.
5. No matter what you are conscious of, try to notice from where you are conscious of it.
6. Try to separate your attention from what you are conscious of.
7. Keep your eyes steady (un-blinking if possible) and put your attention on that place from which you are conscious. If you fail, try again.

By Charles Berner